FISH AND VEGETABLE CUTLETS

Similar to the Arook but very tasty in its own right

Ingredients

2 finely chopped red peppers (or orange or yellow or..)

4 chopped tomatoes

Chopped bunch of spring onions

Pinch of salt/black pepper

1 egg

1/2 teaspoon of cumin

minced fish to choice

flour and water

Method

Add all the ingredients together and mix well. Add flour and water to firm the mixture, just enough to shape into cutlets which you should then fry on both sides until brown.

This can then be served with rice or potatoes or vegetables to suit your taste.