Friday, 3 December 2010

STUFFED ARTICHOKE HEARTS

Usually eaten with rice to make a very nutricious meal.

Ingredients

10 artichoke hearts
400gm of minced chicken/meat/fish
2 medium grated onions
6 cloves of garlic
pinch of ginger
pinch of salt/black pepper
chicken stock
2 tablespoons of lemon juice
pinch of sugar


Method

Add the grated onions to the mince, together with all the ingredients and mix well. Stuff the mixture into the artichoke. Dip the artichoke, stuffing side down, into a mixture of flour, egg and breadcrumbs, and fry only the latter part of the artichoke until brown.

Place in a saucepan, add water, garlic, chicken stock, salt and black pepper to taste and cook for around 45 minutes. Add lemon juice and sugar and cook for a further 5 minutes.


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